DulceMontenegro's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

99.9 kg Lost so far: 0.1 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1721 kcal

Fat: 48.29g | Prot: 72.31g | Carbs: 260.30g. Breakfast: Mangos. Lunch: Carlota Miel de Abeja, Plátano, Amaranto, Quaker Hojuelas de Avena Natural (30g). Dinner: Yogur Griego, Frijoles Refritos con Queso. Snacks/Other: Manzana, Pierna de Pollo, Yemina Sopa de Coditos. more...

2580 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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