Weigh In record (no journal entry) for 20 March 2017
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64 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 42.69g | Prot: 127.44g | Carbs: 330.13g.
Breakfast: Carrefour Lait Demi Écrémé, Bonne Maman Confiture de Fraise, Harry's American Sandwich Complet, Myprotein Peanut Butter. Lunch: Poivrons Jaunes Doux, Oignons, Épinard, Tomates, U Filet de Poulet, Brocoli Cuit (à l'Etat Congelé). Dinner: Auchan Riz Basmati Cru, Tomates, Épinard, Super U Ratatouille Cuisinée. Snacks/Other: Banane, Myprotein Impact Whey Isolate Chocolat. more...
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2040 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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julien39's Weight History
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