Weigh In record (no journal entry) for 21 March 2017
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51 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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3671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 3 hours and 30 minutes, Sauna - 1 hour, Running (jogging) - 8/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Circuit Training - 1 hour, Hula Hoop - 1 hour, Washing Dishes - 1 hour, Swimming (moderate) - 1 hour, Showering - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ferrary001's Weight History
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