Weigh In record (no journal entry) for 20 March 2017
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110 kg
Lost so far: 7 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 42.01g | Prot: 82.40g | Carbs: 139.35g.
Breakfast: Frijoles Refritos, Knorr Arroz con Tomate, Huevo Frito. Lunch: Nopales, Pimienta Negra, Limón, Pepino (Pelado), Acelga, Cos o Lechuga Romana, Cebollas, Ajo, Pechuga de Pollo a la Plancha, Knorr Arroz con Tomate. Snacks/Other: Gelatina. more...
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3095 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Hanonimo's Weight History
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