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clkrissa
Journal
21 Mar 17
clkrissa's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
65 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
961 kcal
Fat: 21.64g | Prot: 46.61g | Carbs: 140.30g.
Lunch:
Dada Ayam, Nasi Putih.
Dinner:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Mr. Bread Roti Manis Coklat Keju, Roti Putih.
more...
1637 kcal
Exercise:
Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours.
more...
steady weight
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clkrissa's Weight History
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