clkrissa's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

961 kcal

Fat: 21.64g | Prot: 46.61g | Carbs: 140.30g. Lunch: Dada Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Coklat Keju, Roti Putih. more...

1637 kcal

Exercise: Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...

steady weight

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clkrissa's Journal, 21 Mar 17

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clkrissa's Weight History