Weigh In record (no journal entry) for 21 March 2017
|
58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 37.09g | Prot: 21.53g | Carbs: 122.00g.
Breakfast: Beyaz Ekmek, Beyaz Peynir. Lunch: Salçalı Makarna. Dinner: Patates Yemeği, Patates Yemeği, Pirinç Çorbası. Snacks/Other: Yağda Patlayan Patlamış Mısır, Armut. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilu6860's Weight History
|