Weigh In record (no journal entry) for 21 March 2017
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71.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 74.10g | Prot: 136.50g | Carbs: 143.53g.
Breakfast: Arla Hushållsost 26%, Arla Mellanmjölk 1,5%, Pågen Surdegsbröd. Lunch: Green Giant Majs, Gröna Ärtor, Minimorötter, Zeta Olivolja, ICA Kryddmix Taco, Sötpotatis, ICA Basic Kycklinginnerfilé. Dinner: Fazer Kakao, ICA Riven Kokos, Risenta Chiafrön, Star Nutrition Whey-80, AXA Fiberberikade Havregryn. Snacks/Other: Lindt 90% Cocoa, Lindahls Kvarg Naturell 0,3%, ICA Basic Jordnötter Saltade, ICA Basic Frysta Hallon. more...
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Gaining 2.8 kg a Week
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