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isalou123
Journal
21 Mar 17
isalou123's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
72.8 kg
Lost so far:
0 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1265 kcal
Fat: 78.45g | Prot: 118.12g | Carbs: 12.61g.
Breakfast:
Gut & Günstig 1,5% Fettarmer Joghurt Mild, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen.
Lunch:
Hähnchenbrustfilet.
Dinner:
Ei, Extra Natives Olivenöl, REWE Bio Tofu Natur.
more...
1824 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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isalou123's Weight History
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