celana's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

82.5 kg Lost so far: 4.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

919 kcal

Fat: 46.86g | Prot: 51.81g | Carbs: 67.81g. Breakfast: Café Décaféiné. Lunch: Poivre Noir, Sel, Oeuf (Entier), Auchan Champignons de Paris Émincés 1Er Choix. Dinner: Aldi Mélange de Légumes et Pommes de Terre, Quiche Maison. Snacks/Other: Le Marsigny Jambon de Paris, Pain Complet, Café Décaféiné. more...

2027 kcal

Exercise: Cooking - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 1.2 kg a Week

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celana's Journal, 21 Mar 17

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celana's Weight History