nujävlarskajagner's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

122.3 kg Lost so far: 7.6 kg. Still to go: 54.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

867 kcal

Fat: 10.26g | Prot: 81.70g | Carbs: 107.06g. Breakfast: Müsli, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Naturdiet Kvarg Smoothie Hälsa. Dinner: Garant Kycklingfilé, Ris Nudlar (Kokta), Findus Wok Thai. Snacks/Other: Müsli, ICA Lätt Kvarg Lemoncurdsmak. more...

3788 kcal

Exercise: Cross Training - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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nujävlarskajagner's Journal, 21 Mar 17

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nujävlarskajagner's Weight History