Weigh In record (no journal entry) for 21 March 2017
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
2729 kcal
|
Fat: 79.76g | Prot: 136.61g | Carbs: 384.07g.
Breakfast: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Multigrano Linaza, Yoplait Yogurt Estilo Griego, AdeS Leche de Soya Light, Melón, Fresas, Papaya, Granola. Lunch: Pimientos Verdes, Arroz Blanco (de Grano Medio, Cocido), Ocean Spray Arándanos Deshidratados, Espinacas, Tilapia (Pez), Espárragos Cocidos (Frescos), Toronja (Rosa y Rojo), Fresas, Lechuga, Aguacate. Dinner: Aladino Crema de Cacahuate Crunchy, Bimbo Pan Linaza, Pechuga de Pollo a la Plancha, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Azúcar, Ocean Spray Arándanos Deshidratados, Plátano, Gamesa Emperador Senzo Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|