Weigh In record (no journal entry) for 21 March 2017
|
91.7 kg
Lost so far: 16.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
706 kcal
|
Fat: 59.84g | Prot: 31.85g | Carbs: 19.40g.
Breakfast: Heavy Cream, Heavy Cream, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Coffee, Coffee. Dinner: Fresh & Easy Diced Tomatoes, Heavy Cream, Sweet'N Low Sweet'n Low, Coffee, Lettuce, Grated Dry Cheddar or American Type Cheese, Grated Dry Cheddar or American Type Cheese, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|