Weigh In record (no journal entry) for 08 February 2012
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97.0 kg
Lost so far: 1.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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1680 kcal
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Fat: 104.65g | Prot: 90.12g | Carbs: 103.94g.
Breakfast: Turkey Ham, Sharp Cheddar Shredded Cheese, Scrambled Egg (Whole, Cooked), Almond Joy Coffee Creamer. Lunch: southwestern style chicken griller, avocado. Dinner: hot dog, Mild Cheddar Cheese Shredded, chili. Snacks/Other: almonds, hazelnut creamer, Peanut Butter Sheet Cake, APPLE. more...
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Losing 5.1 kg a Week
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Smiley845's Weight History
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