Weigh In record (no journal entry) for 21 March 2017
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3689 kcal
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Fat: 183.13g | Prot: 263.28g | Carbs: 259.60g.
Breakfast: Tomatenmark, Myprotein Impact Whey Protein, Milfina Milch 1,5% Fett, Salami, REWE Eiweißbrot. Lunch: Kokosmilch, Zucchini, Mangos, Hähnchenbrust, DM Bio Quinoa Dreierlei. Dinner: Rote Paprika, Gebirgsjäger Jagdwurst, Gekochtes Ei. Snacks/Other: Banane, Monster Energy (Dose), Body Attack Casein Protein Vanilla Cream, Gemischte Nüsse, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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silvinho1984's Weight History
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