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melanie220590
Journal
21 Mar 17
melanie220590's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
89.2 kg
Lost so far:
6.6 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1506 kcal
Fat: 103.34g | Prot: 93.97g | Carbs: 50.33g.
Breakfast:
Alpro Kokosmilch, Chia-Samen, Milbona Griechischer Joghurt 10%, Gefrorene Brombeeren.
Lunch:
Rührei.
Dinner:
Gurke (Geschält), Rote Paprika, Avocado, Rinderhackfleisch.
Snacks/Other:
Rührei.
more...
2176 kcal
Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 16 hours and 15 minutes.
more...
Losing 5.8 kg a Week
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melanie220590's Weight History
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