Weigh In record (no journal entry) for 21 March 2017
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1153 kcal
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Fat: 30.36g | Prot: 152.25g | Carbs: 63.70g.
Breakfast: Raisins, Honey, Dr. Korner Хлебец Гречневый, Здравник Цикорий Растворимый, Dr. Korner Хлебцы Семь Злаков, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Olive Oil. Dinner: Магнит Минтай Отварной, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Apple. more...
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2112 kcal
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Exercise:
Cooking - 20 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 7 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes, Sauna - 5 minutes. more...
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Losing 4.2 kg a Week
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