Weigh In record (no journal entry) for 21 March 2017
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68 kg
Lost so far: 30.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 29.41g | Prot: 52.54g | Carbs: 183.32g.
Breakfast: Chia, Plátano, Peras, Almendras, Ocean Spray Arándanos Deshidratados, Quaker Granola Avena, Almendras y Miel, Yoplait Yogurt Natural Light. Lunch: San Francisco Germinado de Alfalfa y Brocoli, Ejotes, Eva Mezcla de Hojas de Lechuga, Cebollas, Tomates, Oroweat Sandwich Thins Multigrano, Aguacate, Lala Queso Americano Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Sandía. Snacks/Other: Chia, Agua, Splenda Substituto de Azúcar, Nescafé Clásico. more...
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Gaining 0.5 kg a Week
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