Holybibimary's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

68.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

804 kcal

Fat: 8.04g | Prot: 7.50g | Carbs: 132.43g. Breakfast: Alnatura Leinsamenbrot, Kaffee mit Milch und Zucker. Lunch: Gemischter Salat, Billa Balsamico Dressing, Innocent Orange Juice, Red Bull Red Bull. Dinner: Gösser Märzen. more...

2160 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 3 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Holybibimary's Journal, 21 Mar 17

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Holybibimary's Weight History