Weigh In record (no journal entry) for 21 March 2017
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54.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 16.88g | Prot: 30.44g | Carbs: 124.07g.
Breakfast: Avena, Clara de Huevo, Manzana, Lechuga. Lunch: Papa Dulce, Bimbo Pan Tostado Doble Fibra, Queso Panela, Piña, Aguacate, Tomates Cherry, Jícama, Espinacas. Snacks/Other: Yakult 乳酸菌饮料, Almendras. more...
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1545 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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akashalilium's Weight History
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