tcsergio's Journal, 21 Mar 17

Weigh In record (no journal entry) for 21 March 2017

108.5 kg Lost so far: 23.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1523 kcal

Fat: 125.24g | Prot: 91.11g | Carbs: 4.22g. Lunch: Picanha. Dinner: Friboi Picanha. more...

2879 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


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tcsergio's Weight History