Alisawas's Journal, 22 Mar 17

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Снизить ещё на 100кк

60.2 kg Lost so far: 13.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1286 kcal

Fat: 60.87g | Prot: 62.32g | Carbs: 128.43g. Lunch: Сетунь Мясные Чипсы из Говядины, Куриные Крылышки с Кожей, Белый Рис. Dinner: ТМ "Казан" Пельмени Халяль Премиум. Snacks/Other: 365 Дней Фундук Необжаренный, Сухой Жареный Миндаль (без Соли), Капучино, Банан. more...

2000 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (moderate) - 59 minutes, Walking (moderate) - 5/kph - 31 minutes. more...

Gaining 0.4 kg a Week

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Alisawas's Journal, 22 Mar 17

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Alisawas's Weight History