inswenka's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

74.6 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

809 kcal

Fat: 34.27g | Prot: 30.09g | Carbs: 100.15g. Breakfast: Яблоко Зеленое, Гармония Сметана 20%, Растворимый Кофе (из Порошка), Ермолино Вареники с Творогом. Lunch: Куриная Печень, Перекресток Салат из Свежей Капусты с Огурцами, Грабли Грибной Суп. Snacks/Other: Яблоко Айдаред. more...

2264 kcal

Exercise: Yoga - 1 hour, Curves - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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inswenka's Journal, 22 Mar 17

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inswenka's Weight History