Weigh In record (no journal entry) for 22 March 2017
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71.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 58.79g | Prot: 135.01g | Carbs: 181.84g.
Breakfast: Arla Hushållsost 26%, Pågen Surdegsbröd, Arla Mellanmjölk 1,5%. Lunch: ICA Basic Kycklinginnerfilé, Sötpotatis, ICA Kryddmix Taco, Zeta Olivolja, Minimorötter, Gröna Ärtor, Green Giant Majs. Dinner: Kronfågel Grillad Salladskyckling, Gul Paprika, Gröna Ärter (Frysta), Kungsörnen Vetemjöl, Bregott Mellan, Strösocker, Ägg. Snacks/Other: ICA Basic Frysta Hallon, ICA Basic Jordnötter Saltade, Lindahls Kvarg Naturell 0,3%, Lindt 90% Cocoa. more...
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Losing 2.1 kg a Week
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