shermes's Journal, 27 Feb 10

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Weigh In record (no journal entry) for 27 February 2010

111.7 kg Lost so far: 4.0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2010:

1967 kcal

Fat: 44.60g | Prot: 65.78g | Carbs: 329.41g. Breakfast: Organic Vanilla Soymilk, Honey Bunches of Oats with Almonds, Light Fat Free Strawberry Yogurt. Lunch: Ginger Ale Soda, Thai Jasmine Rice, Chicken Noodle Soup. Dinner: Sprite (20 oz), Thin Crust Pizza with Meat and Vegetables. more...

2855 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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shermes's Journal, 27 Feb 10

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shermes's Weight History