Weigh In record (no journal entry) for 22 March 2017
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90.4 kg
Lost so far: 17.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 23.98g | Prot: 52.96g | Carbs: 180.56g.
Breakfast: Activia Joghurt Himbeere, Jus d'Orange Fraîchement Pressé. Lunch: Huile d'Olive, Tomates, Champignons, Spaghetti de Blé Entier. Dinner: Taillefine Fromage Blanc 0%, Hero Samt Velours Abrigot, Confitures d'Abricots et de Conserves, Pain, Knorr Créme de Légumes Suisse. Snacks/Other: Bridelight Bridelight 5%, Gruyère. more...
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3268 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Driving - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 4 minutes, Desk Work - 8 hours, Rowing - 21 minutes, Standing - 1 hour. more...
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Losing 0.7 kg a Week
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