Weigh In record (no journal entry) for 22 March 2017
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92.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.75g | Prot: 82.54g | Carbs: 127.43g.
Breakfast: Canela, Manzana, Mercadona Copos de Avena, Central Lechera Asturiana Leche Desnatada, Clara de Huevo, Valor Cacao Puro en Polvo Desgrasado, Café Cortado, Zumo de Naranja Natural. Lunch: Aceite de Oliva, Pan Rallado, Lomo de Cerdo, Verdifresh Ensalada 4 Estaciones, Hacendado Fresa o Freson, Manzana, Hacendado Salsa Yogur. Dinner: Hacendado Espárragos Delgados Cortos Blancos, Hacendado Yogur Bifidus Natural, Fresas, Quesilete Quesitos Light, ElPozo Pechuga de Pavo, Huevo. Snacks/Other: ElPozo Pechuga de Pavo, Hacendado Fresa o Freson, Hacendado Galletas Maria Integral. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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