Weigh In record (no journal entry) for 22 March 2017
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
709 kcal
|
Fat: 57.75g | Prot: 25.26g | Carbs: 13.94g.
Breakfast: Pão de Farinha de Amendoim Low Carb, Zero-Cal Adoçante, Extrato de Baunilha, Nestlé Creme de Leite, Sococo Leite de Coco, Café. Lunch: Batatas Fritas, Brigadeiro Low Carb, Tomates, Ovo Frito, Alface. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Café, Sococo Leite de Coco, Nestlé Creme de Leite. more...
|
|
2466 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Ginastica Laboral - 15 minutes, Weight Training (moderate) - 45 minutes, Zumba - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mira40tou's Weight History
|