Weigh In record (no journal entry) for 22 March 2017
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67.8 kg
Lost so far: 47.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.48g | Prot: 53.81g | Carbs: 177.95g.
Breakfast: Eti Browni İntense, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Biber, Beyaz Ekmek, Yeşil Zeytin, Kırmızı Domates, Maydanoz, Roka Marulu. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. Snacks/Other: Çerezya Çıtır Leblebi, Tadım Beyaz Leblebi, Limonlu Su. more...
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1897 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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