Weigh In record (no journal entry) for 22 March 2017
|
56.9 kg
Lost so far: 1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 14.57g | Prot: 52.09g | Carbs: 147.69g.
Breakfast: Коломенское Благодатный Хлеб, Сахар, Кофе. Lunch: Рис Вареный, Соевый Соус. Dinner: Соевый Соус, Mayumi Удон Пшеничная Лапша, Чай, Олейна Подсолнечное Масло, Сахар, Тилапия. Snacks/Other: Травяной Чай, Сахар. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|