Weigh In record (no journal entry) for 22 March 2017
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88 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 15.35g | Prot: 36.67g | Carbs: 129.04g.
Breakfast: Pão Integral, Tomates, Santa Clara Ricota Fresca, Pão Integral. Lunch: Presunto de Peru, Queijo Mozzarella, Molho de Tomate, Espaguete de Trigo Integral (Cozido). Snacks/Other: Mamão Papaia, Banana Prata. more...
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Losing 0.3 kg a Week
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jadecalves's Weight History
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