Weigh In record (no journal entry) for 22 March 2017
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82.6 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 125.65g | Prot: 89.22g | Carbs: 258.54g.
Breakfast: Protein Bar, Grilled Ham and Cheese Sandwich with Spread, Waffle Potato Fries (Small), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Chick-fil-A Sauce, Dickinson's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Black Forest (Chocolate-Cherry) Cake. more...
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Losing 0.6 kg a Week
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popatop75's Weight History
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