Weigh In record (no journal entry) for 22 March 2017
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105.2 kg
Lost so far: 7.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 41.39g | Prot: 100.31g | Carbs: 136.88g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Skinless Chicken Breast. Snacks/Other: Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Trader Joe's Almonds, Trader Joe's Almonds. more...
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Losing 0.5 kg a Week
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