Weigh In record (no journal entry) for 22 March 2017
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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258 kcal
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Fat: 22.27g | Prot: 11.81g | Carbs: 4.99g.
Breakfast: Coffee, Heavy Cream, Sweet'N Low Sweet'n Low, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sweet'N Low Sweet'n Low, Heavy Cream, Coffee. more...
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Losing 2.5 kg a Week
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