Weigh In record (no journal entry) for 22 March 2017
|
61.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2740 kcal
|
Fat: 114.64g | Prot: 154.28g | Carbs: 288.28g.
Breakfast: AdeS Leche de Soya Light, Queso Panela, Miel, Fresas, Plátano, Tortillas de Maíz, Aguacate, Jamón de Pavo. Lunch: Tía Rosa Cuernitos, Jitomate, Queso Panela, FUD Virginia Jamon de Pavo, Cebollas, Brócoli, Espárragos Cocidos (Frescos), Bistec de Res, Lechuga, Arroz Integral. Dinner: Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, Hunts Salsa BBQ, AdeS Leche de Soya Light, Elote, Lechuga, Espinacas, Mantequilla de Maní. Snacks/Other: Gamesa Emperador Senzo Chocolate, Lindt Chocolate Amargo 90% Cacao, Almendras, Pepino (Pelado). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|