Weigh In record (no journal entry) for 22 March 2017
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89.0 kg
Lost so far: 15.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 99.83g | Prot: 91.39g | Carbs: 30.30g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Kraft 2% Milk American Cheese Singles, Kirkland Signature Shredded Mozzarella Cheese, Maranatha All Natural Coconut Butter, Metamucil Sugar Free Metamucil, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
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steady weight
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