Weigh In record (no journal entry) for 22 March 2017
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60.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 72.68g | Prot: 47.56g | Carbs: 110.57g.
Breakfast: Kepekli Ekmek, Fıstık Ezmesi, Yörsan Beyaz Peynir, Siyah Zeytin, Domatesler, Kıymalı Yumurta. Lunch: Elma. Dinner: Ayran, Karışık Yeşil Salata, Yeşil Mercimek Yemeği. Snacks/Other: Çerezya Soslu Fıstık Cips, Kuru Üzüm, Fındık. more...
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Losing 2.1 kg a Week
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İremiray's Weight History
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