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Holding steady after a couple of days of downward movement. Ready to get back on the treadmill today! My shin splints seem to have recoverd to a point where it doesn't hurt to walk so I am ready to go!
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107.0 kg
Lost so far: 1.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2209 kcal
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Fat: 107.45g | Prot: 116.37g | Carbs: 203.30g.
Breakfast: Sunrise Energy Bars by Best Express Foods, Inc., Bananas. Lunch: Lowfat Cottage Doubles, Blueberries, Nonfat Lemon Greek Yogurt, Gourmet Brown Rice Crisps - Sweet Chili, Light String Cheese. Dinner: French Fries, Sauteed Shroom Burger. Snacks/Other: Cocoa Roast Almonds. more...
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3382 kcal
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Exercise:
3.5 to 1.5 intervals @ 3.5mph to 5.5 mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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steady weight
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