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Leã3
Journal
22 Mar 17
Leã3's Journal, 22 Mar 17
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Weigh In record (no journal entry) for 22 March 2017
73 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1547 kcal
Fat: 64.97g | Prot: 23.49g | Carbs: 218.35g.
Lunch:
Queijo Parmesão (Ralado), Azeite de Oliva, Cebolas, Molho de Tomate, Mini-Abobrinha Italiana, Urbano Macarrão sem Glúten.
Dinner:
Neugebauer Bib's Ao Leite.
Snacks/Other:
Marilan Magic Toast Light.
more...
2051 kcal
Exercise:
Academia - 1 hour, esteira - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Leã3's Weight History
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