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Hayal'i
Journal
23 Mar 17
Hayal'i's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
73 kg
Lost so far:
1 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1091 kcal
Fat: 45.86g | Prot: 70.54g | Carbs: 99.73g.
Breakfast:
Beyaz Ekmek, Siyah Zeytin, Haşlanmış Yumurta.
Lunch:
Yeşil Zeytin, Doğal Peynir, Beypazarı Maden Suyu.
Dinner:
Knorr Ezogelin, Wawa İri Parçalı Ton Balığı, Salçalı Makarna.
more...
2133 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Hayal'i's Weight History
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