Weigh In record (no journal entry) for 22 March 2017
|
65.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 50.72g | Prot: 87.77g | Carbs: 194.67g.
Breakfast: Banana Prata, Melancia, Café com Açúcar. Lunch: Vapza Canjica, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido, Vapza Bacalhau Cozido com Batatas, Visconti Batata Palha Tradicional, Beterrabas, Alface. Dinner: Ovo (Inteiro), Caqui. Snacks/Other: Nestlé Iogurte Grego Light, Los Paleteros Picolé de Brigadeiro Recheado. more...
|
|
2205 kcal
|
Exercise:
Race - 16 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandrocastroneves's Weight History
|