Weigh In record (no journal entry) for 23 March 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 39.08g | Prot: 134.65g | Carbs: 174.85g.
Lunch: Green Giant Majs, Gröna Ärtor, Minimorötter, Zeta Olivolja, ICA Kryddmix Taco, Sötpotatis, ICA Basic Kycklinginnerfilé. Dinner: Mrs Chengs Wokgrönsaker, Coop Grön Wok Mix, Kronfågel Grillad Salladskyckling, Star Nutrition Recovery-Pro, Banan, Ägg, Strösocker, Bregott Mellan, Kungsörnen Vetemjöl. Snacks/Other: Rött Bordsvin, Lindt 90% Cocoa, Lindahls Kvarg Naturell 0,3%, ICA Basic Frysta Hallon. more...
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Gaining 0.7 kg a Week
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