Weigh In record (no journal entry) for 23 March 2017
|
95.7 kg
Lost so far: 16.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 113.89g | Prot: 104.80g | Carbs: 17.50g.
Lunch: 청양고추, 목살구이, 마늘, 삼겹살, 배추김치, 상추. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jungkilkim's Weight History
|