Weigh In record (no journal entry) for 23 March 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 34.55g | Prot: 99.06g | Carbs: 235.84g.
Breakfast: Granarolo Latte di Mandorla, Hero Marmellata Light alla Fragola, Caffè Espresso, Nutrifree Farina di Quinoa, Le Naturelle Albume d'uovo. Lunch: Ecor Riso Basmati Integrale, Olio Extra Vergine di Oliva, Polipo. Dinner: Gallo Orzo, Finocchio, Sedano, Olio Extra Vergine di Oliva. Snacks/Other: Caffè Macchiato, Nattura Gallette di Kamut, ProAction Pink Fit Bar, Fragole, Yomo Yogurt Greco Delta, ProAction Pink Fit Bar. more...
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1997 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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