Weigh In record (no journal entry) for 23 March 2017
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97.3 kg
Lost so far: 12.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 27.89g | Prot: 19.61g | Carbs: 73.10g.
Breakfast: Butter, Wurstaufschnitt, Weizenbrötchen, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Marmelade, Kiwi, Frankenland Joghurt Mild 3,5%, Seitenbacher Frühstücksmüsli. more...
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Gaining 5.6 kg a Week
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bernd.bruckauf's Weight History
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