Weigh In record (no journal entry) for 23 March 2017
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68.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 16.81g | Prot: 53.97g | Carbs: 62.10g.
Breakfast: Кофе с Молоком, Овсяная Каша на Воде, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры, Гречка Отварная. Dinner: Вкуснотеево Кефир 1%, Данон Творог Мягкий 0%. Snacks/Other: Окей Манго. more...
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Losing 28 kg a Week
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kristina_yakovleva_555's Weight History
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