Weigh In record (no journal entry) for 09 February 2012
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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3347 kcal
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Fat: 73.36g | Prot: 81.88g | Carbs: 411.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Ice Cream, Potatoes (Flesh, with Salt, Boiled), Pork Loin (Whole), Haggis. Snacks/Other: Multigrain Bread, Red Table Wine, Lager, Guacamole, Tortilla Corn Chips, Banana Muffin. more...
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2571 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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