Weigh In record (no journal entry) for 23 March 2017
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131.8 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 67.86g | Prot: 112.43g | Carbs: 150.78g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Blueberries, Chobani Plain Whole Milk Greek Yogurt. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Fred Meyer Roasted Redskin Potatoes, Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Terra Plain Sweet Potato Chips. more...
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Losing 3.8 kg a Week
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suezeequecc's Weight History
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