Weigh In record (no journal entry) for 23 March 2017
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91.3 kg
Lost so far: 16.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 58.16g | Prot: 33.27g | Carbs: 52.48g.
Breakfast: Coffee, Heavy Cream, Sweet'N Low Sweet'n Low, Sweet'N Low Sweet'n Low, Heavy Cream, Coffee. Lunch: Boiled Egg, Tuna in Water (Canned), Braum's Ranch Dip, Lettuce Salad with Cheese, Tomato and/or Carrots, Giant Eagle Cherry Tomatoes, Kraft American Cheese Slice. Snacks/Other: Great Value Cashew Halves & Pieces, Safeway Bran Muffin. more...
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2830 kcal
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Exercise:
Treadmill - 20 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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