Weigh In record (no journal entry) for 24 March 2017
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63.7 kg
Lost so far: 13.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 10.98g | Prot: 44.72g | Carbs: 173.90g.
Breakfast: Marmellate e Conserve, Scotti Gallette di Riso. Lunch: Speck, Pane Bianco, Foglia Verde Insalata Mista, Insalata Mista Verde, Fagioli Rossi (con Sale, Cotti, Bolliti). Snacks/Other: Mercanti Fiocchi di Avena, Milbona Yogurt Natural 0,1% Fat. more...
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Gaining 0.7 kg a Week
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