Weigh In record (no journal entry) for 23 March 2017
|
98.2 kg
Lost so far: 19.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
2269 kcal
|
Fat: 87.34g | Prot: 150.32g | Carbs: 205.45g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Windset Farms Dolce Super Sweet Mini Peppers, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Lunch: Daisy 4% Small Curd Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Subway 6" Flatbread, Multigrain, Subway Black Olives, Subway Green Peppers, Subway Light Mayonnaise, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Cream (Half & Half), Sweetbreads, Nabisco Premium Saltine Crackers Original. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilianisann's Weight History
|